The holiday season always calls for joyous celebrations with your loved ones, but this always comes with its own set of stresses whether we like it or not. This holds true now more so than ever, because of the situation with the pandemic.
While many of us have made the necessary readjustments in time for the holidays, many seniors within active adult communities of Douglassville have a hard time during this transitional phase.
We’re going to be looking at some activities and lifestyle changes that seniors in the active adult communities of Douglassville can implement as part of their daily routine to feel happier during these unprecedented times.
A Healthy Diet
Most of us aren’t fans of restrictive diets, even during the holiday season. Seniors need to be attentive to their health because they are at greater risk of developing diseases and conditions.
Many of the active adult communities of Douglassville offer comprehensive nutrition programs that the seniors can utilize while on their journey of health & wellness.
With these programs in place, it becomes increasingly easier for the seniors to adhere to a healthier diet. For more specific information regarding diet and nutrition, you should always coordinate with your primary care doctor for the most tailored plans.
Be Active Within Your Community
All of Douglassville best active retirement communities provide activities and event programs for residents. For those who may feel isolated this time of year, it’s important to take advantage of these programs that promote togetherness and camaraderie.
Residents also have the option to take part in group events or activities that can be done on their own accord. This will help to cut down on any stress due to limitations with mobility, anxieties, or being burned out emotionally.
Catching Up On Sleep
Just like nutrition, a good sleep schedule is vital for the well-being of seniors in the Douglassville best active retirement communities.
Sleep will help to repair your body and getting enough of it will be useful in boosting your immune system as well. Additionally, getting adequate rest can do wonders in fighting off seasonal ailments too.
Coordinate With Other Residents And Coworkers
The holidays can be an emotionally taxing time for everyone, especially seniors. Whether they’ve recently endured a personal loss or they find it arduous to cherish wonderful memories, having a shoulder to cry on can help to curb these emotions of depression or loneliness.
Talking with other residents for acknowledgment is essential in trying to feel better. It’s very likely that other people your age are experiencing the same emotions and situations.
It’s also imperative to talk with your co-workers or your care providers if these feelings become distracting or hard to bear all by yourself.
When you’re taking up residence in some of the best and active retirement communities in Douglassville, you can rest easy knowing that support is always available to you.
Make The Seniors Feel Included
Seasonal depression is commonplace for seniors. This hits home for widows and widowers, or those who have lost those closest to them. Visitations from family are often some of the best remedies to combat these feelings of loneliness.
Be sure to include loved ones whenever you think it’s appropriate to do so. Encourage other family members and close friends to regularly visit too.
It can make a huge difference between full engagement and varying extents of withdrawal by our elderly family members. Even seniors who are getting the best kind of treatment, need to feel included in a familial structure.
Typically speaking, the children of these elders are responsible for ensuring that our senior family members aren’t neglected or left out in any manner.
All it takes is a little bit of smart planning and thorough conversations with other family members and care providers. This can be managed in a way that mitigates everyone’s stress levels, allowing for enjoyable holidays and camaraderie.
Keep The Activities Manageable
We’ve all been through that feeling of being burned out during the holidays. It’s important to keep in mind that seniors often reach this threshold much earlier in their lives compared to others.
Keeping your visits and social engagements minimized is vital for mitigating exhaustion. This is especially true when taking elderly family members out and about on shopping excursions.
Reducing the errands that people attach to the front and back ends of these excursions and keeping the focus on very important tasks at hand can help reduce the likelihood of anxiety and fear.
Allowing a reasonable amount of time for rest and recovery between activities is crucial to maintaining a healthy level of engagement.
Involve Them In Activities That They Enjoy And Can Participate In
You cannot always limit activities to those which will not be overly stressful for our elderly family members. With that being said, it’s imperative to differentiate between those that adhere to these standards and those that don’t. Always plan appropriately.
Being at the mall all day, for instance, could prove to be exhausting for a senior who may not recover fully for the rest of the holiday.
Planning activities around elders’ ability to participate without feeling stressed out will help to ensure that they can fully participate during the holiday season.
Be Mindful Of Their Schedules
There should be consistency in rest and dining schedules to accommodate the seniors in keeping up during the stressful moments during the holiday seasons. Be sure to plan activities around what’s already in their schedules for these other activities that are important to them.
When planning these visits, do not allow them to disrupt their habitual routines for things like sleeping and eating. This will help your senior loved ones feel less up-ended by the frequency of upcoming activities.
The fact that you’re going above and beyond to accommodate them, shows that you are putting their needs and desires above all else. Be reasonable in what your loved ones can handle, and discuss any discrepancies that may or may not come up, along the way.
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